Solution-Focus works, it is briefer and less costly

Don’t take our words for it.

Here is another study, just published –> Effectiveness of Solution-Focused Brief Therapy: A Systematic Qualitative Review of Controlled Outcome Studies, by Wallace J. Gingerich, Lance T. Peterson, in Research on Social Work Practice, January 2013, 23, (1).

Here is the ABSTRACT:

Objective: We review all available controlled outcome studies of solution-focused brief therapy (SFBT) to evaluate evidence of its effectiveness.

Method: Forty-three studies were located and key data abstracted on problem, setting, SFBT intervention, design characteristics, and outcomes.

Results: Thirty-two (74%) of the studies reported significant positive benefit from SFBT; 10 (23%) reported positive trends. The strongest evidence of effectiveness came in the treatment of depression in adults where four separate studies found SFBT to be comparable to well-established alternative treatments. Three studies examined length of treatment and all found SFBT used fewer sessions than alternative therapies.

Conclusion: The studies reviewed provide strong evidence that SFBT is an effective treatment for a wide variety of behavioral and psychological outcomes and, in addition, it may be briefer and therefore less costly than alternative approaches.

AWEsome

The video above was used to put participants in a state of awe in a study led by Stanford Professor Jennifer Aaker.

The title of the study says it all: Awe Expands People’s Perception of Time,  Alters Decision Making, and Enhances Well-Being.

Thought I would share with you the study and the video to wish you all sorts of awesomeness.